Workout of the Day

CF Endurance Only

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COMP WOD

7 rounds for time of:
3 Front Squats, 185 lbs
7 L Pull-ups

Post total time.

• Bryan Danard - 8 mins 50 secs | Rx'd
• Allison Stefancic - 20 mins | Not Rx'd

MAIN WOD

Sat COMP WOD Part 3
Rest 5 Mins before doing this

As many rounds as possible in 15 mins of:
10 Burpees
50 Air Squats

Post total rounds.

• Laureen Bernier - 5.62 rounds | Rx'd
• Jack Mason - 4.25 rounds | Rx'd
• Vera Ilnyckyj - 5.55 rounds | Rx'd
• Crystal Schuler - 6.57 rounds | Rx'd
• Dan Hibbert - 6.64 rounds | Rx'd